Saturday, May 20, 2006

the term "integral"

written 8/1999

There is something that feels to me pretentious about using the term "integral". I don't try and live an integral life. I live and my integrality is a result of my integratedness and that is ever changing moment to moment, open to the silence and divine will in action in conjunction with the totality of all conditions.

I used to say marriage is not a goal; it is a result of the love and subsequent commitment two share. Integral is a result of the unity one feels with beingness as connected to the whole. I'm not knocking the maps for some but there is a point that the assumptions, preconceptions and fear of the unknown that fuel them can bar the recognition of a deeper truth and impetus.

Monday, May 15, 2006

Facing the Past with Present-Moment Awareness

Re: Repentance=Rebirth

Posted by Ellen on Jan-3-01 3:57pm
(In reply to: Repentance=Rebirth posted by Jana on Jan-3-01 11:31am)

"Repentence isn't sorrow for the past. The past is dead and isn't worth a moments grief. Repentance is a change of mind, a radically different vision of Reality." Anthony De Mello

Actions out of that change in awareness, may bring about a balance to and congruence with one's relationships. This may entail facing with others in a new light where the past is presently active as a divisive or distorting factor. I would agree not to waste energy on the past and to recreate now but feel a responsibilty towards the realities created from a presently active past. In that sense the past is not dead, until it is faced with the light of present moment awareness.

I say this (or am sensitive to this) because I have known people who have abused others in their relationships, have a shift in awareness and change their behaviour from now on, though totally divorced from and in denial of the past and the reverberations of their past behaviour (stemming from a conscious disconnect and sense of separation from the world around them - and at an even more essential and emotional level, with themselves). I would not invalidate their shift in awareness or their "radically different vision of reality" but say that it had not integrated to the level of the heart (as one heart)and their own self-forgiveness so as to be able to face the past with themselves and therefore others. This extends to being limited in their authenticity through relationship in the present moment too. In that sense, this new light may be overshadowed by a presently active past calling for the attention of love through its shadow reverberations.

Wednesday, April 26, 2006

a discussion on the Ernest Becker List ...

J: "I believe the only way for humanity to unite and stop fighting each other would be if we were attacked by aliens from outer space. I cannot conceive of any other way it could happen."

Ellen: I understand you to mean that being attacked by aliens would tease a perspective of a united-as-one "us" against an alien-from-us/earth "them". Indeed, something that extreme might have an effect like that, at least at superficial levels, and at best help catalyze a broadening perspective about our place in the whole. A global threat may motivate our coming together and through that begin to illuminate at deeper levels our illusions of separation. However, as long as we are thinking in "us against them" terms I don't really see that there is a true change in world view or consciousness. It might extend the tribal mind mentality from the family, tribe, religion or nation to the earth and be a step in our development towards life everywhere as "all one tribe". As long as we still identify through a sense of separation and division, that will be mirrored to us through all of our relations in life even if our focus changes in so far as uniting planet earth against an alien-to-earth enemy. Unless we investigate at causal levels our sense of separation from all, I have observed that there is still a self-centric rather than world-centric world-view operating.

J: I think that my hypothetical "attack" might, for a while, unite, as you say,on the surface. My thought was really that I can't think of anything that will eliminate what we have seen for the last several millennia. I agree with what you said. I read it generally to say that as long as we are still humans, we will continue to act like humans act. Eric Fromm, in The Heart of Man, Its Genius for Good and Evil, said something like "most [people] are half-awake children" [pardon the paraphrase-my book is at work and I'm not] He goes on to discuss how most need a narcissistic "leader", a parent figure, who expresses confidence if not competence, to give them the strength to make the mistakes in which the planet's population currently engages. I take him to mean that the average person is in many ways like a child in the developmental progress of his psychological self. Humankind therefore acts as you describe, as history reveals, and the world political scene illustrates. Another book, Dictators and Disciples, by Gustav Bychowski, chronicles the identical effect of leaders and followers from Caesar, Cromwell, Robespierre, Hitler, and Stalin. I hope there is a way to progress beyond that, but I am becoming increasing skeptical of the possibility, hence my original post.

Ellen: I would say that as long as a sense of separation and the appearances that are an outgrowth of that inform our actions and propagate a resistance to feared outcomes, we will continue to suffer and want to protect ourselves from what we perceive as threats. I do not see this as a result of being or acting human or nonhuman per se, (although this is prevalent amongst many humans in western cultures) but as being informed by misunderstanding and ignorance - or simply uninvestigated thoughts. And I think this is also perpetuated, to a large degree, as a cultural phenomenon. The tribal or group mind is not prone to investigate its assumptions because not being based on those assumptions would challenge the foundation of its own existence. Individuals who identify through/as/with the group or culture are also not prone to looking too closely at their assumptions or deconstructing their cherished beliefs because they will have their very sense of survival invested in them. I feel that what is so feared about the unknown is the ideas we have about it and not so much its actuality - and even more than that, being no one. Our beliefs give us a sense of who we are. Denial and resistance take a lot more energy than their lack ... but they are often unconscious and habituated (as well as invested in and giving a sense of value and meaning to life), so a recognition of them might seem less likely than their perpetuation.

I feel that the awareness of the divinely intelligent, all-embracing heart can transcend fear, world-views and differences. The heart is what connects the one to its many faces in relationship without forgetting its essential unity and oneness with all. The heart as it breathes through life is a living tantra, weaving its nondual suchness through relationship with all. The awareness of the heart can hold two sides of a conflict and see the truth within both. It is one with all and therefore unifying. Communicating through the heart is integrative and a channel and pathway of and to transcendent mind. The heart's medium is one of love, acceptance and allowance. It is a medium of sensitivity that meets self and other in and as the heart of its most tender heart. It is a medium of humility that knows that there is "a beyond" and does not need to defend itself. It does not argue with what is. Its sword of truth is a sword that cuts in one.

Aspects of our social structures and governments are a projection of our self-tyranny and our conflicts are an expression of our sense of inner division. I see us historically treating others the way we have been treated. The abused abuse. We treat others the way that we have learned to treat ourselves and continue to perpetuate this dynamic generation after generation. I sense that as we learn to listen to ourselves and give ourselves the most compassionate and heartened of what we feel we should get from others; when we recognize the dictators, disciples, tyrants and tyrannized within for what they are, this pattern will no longer continue. I personally feel that recognizing my illusions of separation and the way I contract against life or what is arising within and healing my sense of inner division is my first responsibility in effecting change in the world. Without our recognizing these calls within, they continue to call louder and louder and mirror the distortions of their pain and the thoughts and beliefs that birthed them through their expressions in life and the way in which we perceive and meet our conditions. I see through it all that consciousness, as and through us, is moving towards its self-awareness and recognition, illuminating itself to itself. Whether this results in development that moves from self-centric to world-centric or an evolution of consciousness on a mass scale in my time, I do not know. But I do sense that if in our wanting to effect change in the world, we come from a sense of division, we merely recreate that division in the world and do not facilitate any kind of real transformation.

A: We might prefer to welcome any alien invaders and make peace with them.

Ellen: Yes, and I would like to add that I feel that would best be served by welcoming what we perceive as the alien invaders within and opening our own eyes and hearts to our own folly and making peace. When we do that, we might see that what we thought were invaders were just visitors and what we thought were aliens were merely other faces of our very own self, and once we realize that, our welcome might be of a very different nature then it would have been when we thought we were being invaded by aliens. ;-)

~~~

S: You say, "I would say that as long as a sense of separation and the appearances that are an outgrowth of that inform our actions and propagate a resistance to feared outcomes, we will continue to suffer and want to protect ourselves from what we perceive as threats."
Yes, that's exactly what we human beings will continue to do. It's called "life" or "existence," for "existence" IS "a sense [or feeling] of separation." My question: Do you think that the way to solve our very human problems is to feel that we no longer exist? Or, asked another way, how would we overcome our sense of (or our feeling of) separation if that's what life itself is? ("Death" is too easy an answer.)


Ellen: I don't agree with the premise that "existence IS a sense of separation." I think that it can feel like that and an individuated sense of self can even be (and often is) defined by a sense of separation. But I do not feel that essential being is defined by separation or that parts are not holonic (simultaneously whole and part) or sensed as part of a greater whole, or the whole itself in which all phenomena arises. I think that a way to "overcome" our sense of separation is to experience it for what it is and know our essential unity and oneness with all. Recognizing or being able to differentiate our uniqueness does not preclude this. In fact, deeply recognizing both the universality of our individual uniqueness and of the similarities we share within our human condition can facilitate a greater sense of our interconnectedness and oneness. A gateway to being able to recognize our essential oneness is also, as I mention below, the Heart.

Accepting your premise that there is something to overcome, if there is a way to "overcome" something it is to not try and overcome it (you just concretize your illusions of separation from it and "its" reality) but embrace it and see it deeply for what it is.

You asked, "Do you think that the way to solve our very human problems is to feel that we no longer exist?" Realizing that this list seems to be primarily made up of existentialists, I do not know if you meant what I heard you really ask or if you would appreciate in the light that I understand it what my true answer is to that. But, let's give it a go. Someone (Nisargadatta? Ranjit Maharaj? Ramana Maharshi?) once said something like, "Our glory begins when we cease to exist." As I understand this, it was not a reference to dying or what happens when leaving the body. It was not a reference to someone who bypassed the healthy development of ego or a sense of self. This refers to a deep realization of the fiction of identity through a realization of/as the awareness in which it all arises. In not needing to defend any separate sense of self there is a natural willingness that goes along with that to be no one. Because we often substantiate a sense of self with what we believe and think, there is subsequently also no need to "know" for the purpose of that. There is nothing in the way of what IS beyond our preconceptions and the free flow of essential being, consciousness and bliss (satchidananda).

So in the light of all of this, getting back to your question: "Do you think that the way to solve our very human problems is to feel that we no longer exist?" I would say that a way would be to realize that we no longer and never did exist as separate. I would say that a way would be to realize that we exist essentially, as no one. I would say that at the same time we exist as one with all and the totality of all conditions. I would say that at the same time we exist as radically unique individuals, as soul and as the animating force of the universe. I would say that we are the awareness that is prior to existence and prior to conditions and that when we deeply recognize that there is no division, and no one or no thing to divide against. I think that to realize our essential unity it would be useful to realize the nature of thought and belief. I think it would be useful to ask who it is that sees, thinks, knows, believes and cares. It would be useful to realize what is here now, including the feelings and thoughts that arise and be willing to investigate beliefs and thoughts that lead to suffering.

S: I would be the first to agree with you that oneness and unity is our essence, our "essential being." But how does knowing "our essential unity and oneness with all" negate existence as the feeling of separation?

Ellen: Have you asked yourself what it is that knows this. Does That feel separation? Is that ever not here?

S: No matter how much unity or oneness we feel, we cannot NOT feel a sense of separation.

Ellen: I see that is your belief.

S: Even the fact that "unity" and "oneness" exist as words implies that there are separations to unify and make one.

Ellen: That is true. Hence the limitation of language as a medium of translation and relying solely upon the logic of words for your understanding. and if you speak from a place of awareness without division these words are understood from where they come from, and both the way the illusions of duality are propagated and the nottwo from which they arise are illuminated.

S: To think and talk about oneness is to think and talk about separation. To separate the two is like trying to separate "up" from "down." Therefore, to negate separation is to negate unity, for what is it that you are unifying? I will add that our feeling of separation is an illusion, but that is what life is--an illusion.

Ellen: To whom or to what? What is it that knows this?

S: What do you mean by "no need to know"?

Ellen: In this context what I mean is that we tend to define ourselves as separate identities in relation to something else. How we feel physically, where we are spatially and what we think, believe or know in relation to something else gives meaning and substance to who we think we are as an individuated and separate entity. What I was saying was that in the awareness in which all arises there is no need to "know" for the purpose of substantiating a sense of self. There is no invalidation of self if there is "not knowing" because there is awareness that there is no self as separate from anything in the first place. Most people confabulate some knowing just to placate their insecurity with the unknown. If they do not know, they fear that they will cease to exist - in the sense of being annihilated or obliterated . In fact, many people would rather believe horrible things about what their reality is than be faced with not knowing because not knowing either points them at psychological levels to their lack of worthiness or at deeper levels to what they fear about being no one.

S: Your last sentence (satchidananda) really confuses me. Can you explain it?

Ellen: Satchidananda is a Sanskrit term. It is the trinity of transcendent existence, self-awareness and self-delight. sat: pure beingness or existence - chit: pure consciousness; the essential consciousness of the Spirit - ananda: the bliss of the spirit which is the secret source and support of all existence. I said, "There is nothing in the way of what IS beyond our preconceptions and the free flow of essential being, consciousness and bliss (satchidananda). " In other words, in not needing to know, we do not confabulate knowings and hold onto preconceptions that obstruct the free flow of satchidananda and the truth knowledge/consciousness that comes from beyond a mind that reflects a separate sense of self.

S: To repeat, I don't think the illusion of separation negates the unity or oneness that is.

ElIen: I agree that nothing can negate oneness. In addition, Adyashanti said something like, "the non-dual is not the 'not-dual' but includes the dual.". Nonduality refers to being without division - it does not refer to the absence of the appearances of two or the multiplicity of the one.

S: We human beings have truly a long, long way to go in the investigation of our beliefs and thoughts. And not very many of us are even trying. So, our true goal, should be how to try and how to help others try.

Ellen: hmmm...however well-meaning, I think that as long as we have that as an agenda we are feeding our own uninvestigated thoughts and the ego that they fuel. I feel that we have a lot on our plate investigating our own thoughts and beliefs and that when we recognize them for what they are to the point where we know self and other as one, then the compassion and action that comes from there is naturally transformative and quite different from that which feels divided within and against the world and what it judges as its imperfections.

S: Here's a saying of mine that might give you pause: "Love would truly be wonderful if it could come just by understanding."

Ellen: and without that condition, what would love be?

Tuesday, April 18, 2006

falling into our finites

we fall into our finites
suckling the amrit of our heart
we are sunya enwrapped saguna
tickling the emptiness alive in form.

sparks flying of our essence
seeping across the infinite terrains of eternity
singing songs of delight, fire flies swooning,
birthing the joys of our heaven inside the wombs of our earth,

let's fall into our wonder and feed eternities on our starlight

6-5-03

Saturday, April 15, 2006

Integral Communication

Someone at a Ken Wilber Forum invited ideas about what integral communication is and this is what came:

Integral Communication is:

-Honest communication and honest communication starts with an honesty with ourselves.

- Listening - and listening starts with listening very closely to ourselves including to what in us needs to contract, resist or defend.

- "Being present"; and that too starts with seeing ourselves and beyond ourselves.

- The ability to see beyond and including self is to see the interconnectedness of all and to see self, other and all as nottwo. It is to feel identity and yet not attach to it. It is to know Self as formlessness/emptiness/nothingness and recognize the pain of separation, resistance and ego for what they are when they arise. It is to trust in the unknown and it is to essentially and deeply know self and other as one.

- Seeing and honoring AQAL (a Wilberian reference meaning "all quadrants, all levels").

-Integral Communication is world-centric and not self-centric and is informed by an interest in the greatest good for all.

-A key to being able to embrace AQAL without solely deferring to it mentally and unconsciously disconnecting from what might not be emotionally integrated is the divinely intelligent and all embracing heart. The heart is what connects the one to its many faces in relationship without forgetting its essential unity and oneness with all. The heart as it breathes through life is a living tantra, weaving its nondual suchness through relationship with all. The awareness of the heart can hold two sides of a conflict and see the truth within both. It is one with all and therefore unifying. Communicating through the heart is integrative and a channel and pathway of and to transcendent mind. The heart's medium is one of love, acceptance and allowance. It is a medium of sensitivity that meets self and other in and as the heart of its most tender heart. It is a medium of humility that knows that there is "a beyond" and does not need to defend itself. It does not argue with what is. Its sword of truth is a sword that cuts in one.

-Integral Communication starts with the willingness to not know and an ability to surrender to the Silence; an ability to let go of preconceptions enough to really hear what the other is saying and the divine inspiration coming through self, other all that is transcendent of assumptions and mental knowings.

-Integral Communication is responsible communication which has to do with taking responsibility for the way we in which we perceive reality and recognizing that how we feel or interpret something is a creative act of our own choosing.

-Integral Communication is having a mastery with Manjushri's sword and being able to "turn around" our projections and see how they apply to ourselves or how the opposite of what they are might also be true.


-Responsible communication is healing in that it makes amends when called for.

-Integral communication is integrative in that what it voices is seen, understood and made real by its voicing and at levels hitherto unseen before the event of its arising.

-Integral communication is cocreative and mutually emergent, seen and understood. It is dynamic, synthetic, radial and experienced as perfect reciprocity. (there is much more here to discuss)

-Antecedent to integral communication is being willing to question all of our thoughts and beliefs and inquire into what we might consider the most cherished of them.

-Integral communication is fluid, process oriented, authentic communication yet responsibly communicated.

-Integral communication is communication that seeks to meet rather than compete.

-Integral communication is communication that comes from a will (of truth) towards the realization of truth. ~~~

when this thread started i was on a different wave-length with this - i think it was more into seeing what is 'always already' integral and acting in the world - and without needing conditions and prerequisites except to see what might be veiled. anyway, this is a beginning that poured out after i said i wanted to take a long siesta from the internet. it is incomplete and has not yet been associated with integral communication for our message board medium. i am sure i can keep going with it but if i do, i might morph into my emachine and give more meaning to its "e". ;-)

love and namaste,

Ellen

Sunday, April 09, 2006

Whose resistance? - Feedback to a friend -

Question: With X, there is this underlying and everpresent malaise, a kind of tension that has been there for a few years.

Overall I feel like X won't meet me halfway, not even a quarter way...is it just me, or is he really that guarded and aloof? Or am I truly as deluded and arrogant as he implies? My problem with him has been that he is so bent on "rational only" discussions, yet denies any underlying currents than can and do exist, and simply won't address them. He won't let go of his ideas of me and doesn't hear what I say. I do not feel that I am giving "unsolicited opinions" or psychoanalyzing him without his permission" but that I am sharing with him to get beyond the resistance.

Anyways, if you have time I'd love your feedback. Anything you have to offer would be appreciated.


Reply: What I notice is this: In having had my own problems like this in the past, I can feel your side of this. - I have found that my peace could come not from them changing or my trying to fight the way it is and to change them and how they communicate or perceive me, but in noticing my preconceptions of what I thought they should see and how I felt they should behave for what they are.

It is not our business whether X is open and fluid in discussions or guarded and aloof. It is not our business whether he meets us half way, all the way or not at all. It is not our business what he thinks of us. and making it our business is a kind of arrogance... and insanity.

X is being X and acting the way he always has. When people call us on being arrogant when we are coming from wanting to openly communicate and get beyond obstacles to greater understanding and intimacy, it can seem completely unreasonable, inflexible and off-the-wall of them. It appears they are not team-playing and seeking to meet us. It appears/feels like that they are not listening, intimidating and trying to be right while making us wrong. They don't seem to see our heart or intent - - but I have found that they are mirroring and reacting to exactly what in us needs them to be different than how they are. Especially when we are invested in an outcome, they are reflecting that point of division in us.

I think that telling each other our truth leads to intimacy and gives a chance for transformation. But the truth can have many layers of clothing on top of it - and it can be what is defined by the heart or what comes from reasoning more or less disconnected from that or trying to defend it. Telling someone they "have resistance" is different from saying that you want to be closer to them.

Your acceptance and really hearing them might be a far more potent and empowering teaching that points them to their resistance than pointing them to their resistance. Or even your honest lack of acceptance and resignation that they will not change can be very powerful as an expression of your truth, and edges. In fact, that is kind of like what X and Y have done with you - just leaving you with yourself. I say all of this having held the belief that people's behavior can change and that their behavior is not 'who they are.' Yet, there is a point where if our own sense of peace and well-being rests on their changing in some way, it is more about us than them. And that is where it is healthy to look closer and recognize that 'X is being X perfectly' - and to feel anything else is arguing with reality - with the way it is - and that is a recipe for suffering.

You might wonder where social activism in making the 'wrongs right' can take root if we are not railing against the way it is but it depends on how we do it and where we are coming from. This may appear paradoxical but if in our wanting to effect change in the world, we come from a sense of division, we merely recreate that division in the world and not facilitate any kind of real transformation.

Not expecting X to be different or see you freshly while at the same time being willing to see and respond to him freshly also might seem like a contradiction. The more you stop concerning yourself with how he sees you and that he is not letting go of his preconceptions about you, the more you can respond to him freshly and that is all that will matter. You can see that he is not listening to what you think you are saying or that he is reacting to someone who you feel you aren't. But unless he has invited it on some level, talking about what might drive him to do this is useless.

Trust your innocence and express your truth and the rest - what he does with it - is his business. You might think this that not caring what he does with it is a lack of compassion ... but I think it is much more compassionate ... and it is much more compassionate to yourself too. You spare yourself the headache of trying to change things that you have no control over. Give yourself the break and understanding that you seek from others.

What I feel is "my business" is to look at what or who cares about others' reactions to me and what I say. I have noticed that when that is investigated to its depths, the knot of that concern is seen for what it is and can unravel along with the sense of "me" that needed something to be other than what it was for its own sense of identity.

~~~

Wednesday, March 22, 2006
We see what we know ourselves to be

We see what we know ourselves to be. And with awareness love sees love and can recognize the love that at levels doesn't recognize itself .... Enlightenment sees enlightenment and the enlightenment that at levels doesn't recognize itself... The idea of self that we call ego sees ego with ego and judges it.... Hatred sees hate and hates it .... Limitation sees within the confines of its own self-idea. Brilliance and expansiveness can only be seen by that which it is.

Tuesday, March 28, 2006

Synchronicity

Synchronicity is an event where the connections that are everywhere anyway are unveiled along with, by grace or invention, their messages and meanings. It is a kind of clairvoyance in seeing the inherent connections, similarities and harmonies in such a way that time meets the eternal. The interconnectedness and perfection of everything reflects itself infinitely and points us to this infinitely no matter which way we look, though we often resist what is before us preferring to see some other idea that we think should be there and not recognizing what is before us beyond those preconceptions. This ever-present Self-reflection/revealment can be found in what might seem to be dark or unfortunate circumstances too, as beautifully expressed here in a poem by Rumi:

" ...
What hurts you, blesses you.
Darkness is your candle.
Your boundaries are your quest ...

I can explain this ...
but .. it would break ...
the glass cover
on your heart,
and there's no fixing that ... "


We can also say that an event of synchronicity is distinct from the appearance of "co-incidence" or "two incidents", because it is the graceful revealment of what is nottwo. 3/11/06